You may think... How is this possible? But it's true! If you don't have the proper nutririon for your organism, you can get an alimentary disease. Some of this are: obesity, anorexia and bulimia.
How to avoid this? Simple! Here are some tips you can follow for a proper nutrition!
-Eat foods from all the alimentary groups.
-Know your proper weight and BMI.
-It is also highly recommended to do physicall exercise.
This tips can help you avoinding having any disease mentioned above. And I can assure you it's not nice to have them.... They affect all of your metabolism, digestive system and even the heart and lungs!
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