Who doesn't have a relative with diabetes? All of us at least know one person with this dangeours disease! For example, 2 of my uncles suffer of diabetes and I can tell you that I is not a pretty thing.
Of course, both of them are really chubby! Being chubby give the person a lot... yes, A LOT of complications that can damage his/her body, many diseases are related to obesity! Getting back to my uncles, both of them apart from diabetes they also have hypertension and varicose veins (yes, men can get those too!). Every single day, they have to take a lot of medicines to control the complictions in their bodies. Before and after each meal, they hve to check their insulin leves, and whenever it's needed they take an injected insulin shoot and I can assure you it is certainly not nice! Eventually, I know that my uncles will have more problems (like blindness or lost of their limbs and of course I don't want that! :( ) if they don't take care.
But being obese it's not the only cause for obesity! It can also be inherited or even pregnant women can get it and also Latin American people tend to be more vulnerable to diabetes. Watch out if you have this symptoms:
It is very imporant to prevent diabetes, and it is not that hard to achieve it! Here, I have sevaral tips for you: Eat healthy, increasing the amount of veggies and fruits and also try to avoid junk foods and of course sugar in a minumum amount, do excercise for at least 30 minutes every day, maintain hydrated, don't smoke and also avoid drinking alcohol.
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